S2 Ep 3: Finding Balance: Amanda's Journey to Health and Happiness

In this episode,  we sit down with Amanda Smyth, a vibrant Londoner who splits her time between the UK and Turkey.  Amanda shares her inspiring journey from overtraining and yo-yo dieting to discovering a balanced lifestyle with the help of Lumen.  Learn how Amanda transformed her approach to health, embraced metabolic flexibility, and found joy in fitness.  Whether you're looking to improve your metabolism or simply seeking motivation to live life to the fullest,  Amanda's story offers valuable insights and encouragement.  Tune in to explore the power of patience, community, and self-discovery on the path to wellness.